Evelyn's Secrets | How To Find Inner Peace – Evelyn’s Secrets #06
Evelyn Sharma, Actress, Bollywood, Glamorous, Bikini, Model, Philanthropy, MakeUp, Evelyn’s Secrets, Travel Fashion, Beauty, Beauty Hacks, DIY, Beauty Tips, Fashion, wellness, Candid Shoots, Behind the scenes, Skincare, Home remedies , lifestyle, luxury, shop, blog, personal
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Evelyn Sharma Beauty Secrets Meditation Kiran Patankar Inspiration

27 Mar How To Find Inner Peace – Evelyn’s Secrets #06

Happy Monday morning to you all! If you already feel stressed or live in a city as chaotic as Mumbai, I am extra happy today to let you in on one of my biggest secrets – meditation. Take it from me, I have a really crazy schedule in between shoots, events, and running my charity foundation Seams For Dreams, so it is most important for me to find time in the day completely to myself to just BE.

If meditation is something that you have wanted to try, I hope my personal mediation routine can shed some light on how to integrate this time of reflection and focus into your everyday schedule. Do you follow specific mediation routines or practices? I would love to hear them! Just leave a comment!

I like to meditate first thing after I wake up in the morning. I find solace in morning meditations because the streets are quiet, there are fewer distractions, and my mind and body are fresh. In addition, it helps me set the tone for my day and ensures that I can accept the challenges that lie ahead today. Honestly, it doesn’t matter what time of day you meditate, as long as it works for you. Because this practice is really personal, try find an hour in the day where you can be completely still within yourself and the least trouble happens in your house. Meditation doesn’t need to be hours long but I think taking a good 30 minutes is necessary to reach a state of tranquility. Start small and see where this journey takes you!

Eveyn Sharma Beauty Secrets Meditation Inspiration Dhaval Patel

If this is your first time and you find it difficult to concentrate, I find it helpful to use soft music without words, or listen to the sounds of nature that usually bring me peace, like the sound of the ocean since I am a total water baby. I know it sounds crazy, but sometimes even the humming of the cars passing by on the road can be a beautiful sound if you learn to embrace.

To prepare for my time of reflection I find a positive thought or nice quote that I want to meditate on and let sink into my mind for the day. One of my favourite quotes to meditate on is: “Be still and know that I am God.” It brings me unending peace to know that my life is in the hands of a loving God. The point is – find something that is meaningful and powerful to you, even if it is something as simple as “I am loved”. If you meditate on it and accept the truth of this statement to invade your life, it becomes deeply rooted in your heart and brings you a calmness that carries you through all stress of the day. Remember the moment in meditation when the world stood still and embrace all situations that come your way today with this same calmness.

Initially you may find it difficult to just get your mind to calm down. With me, the most important things on my to-do list come up when I’m finally finding rest, so I usually keep a notepad next to me to write it down and get it off my mind. Focusing on deep long breaths into your stomach can bring you into a calmer state, too. Another secret I have for you is that meditation can happen in many forms. It doesn’t always involve sitting quietly in a room with your eyes closed. Sometimes, simple things like a walk through nature, a certain posture like your arms stretched wide embracing the day on your balcony, or going for a run can along the sea have the same effect on your mind, body, and soul. Just find what works best for you and tell me all about it in the comments below! Have a wonderful week ahead!

Love,
Evelyn

 

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22 Comments
  • Lovepreet dingh
    Posted at 11:37h, 27 March Reply

    So sweet of u Evelyn

  • Rohan Bhandari
    Posted at 12:03h, 27 March Reply

    My mom also give me the same advice but honestly i don’t do meditation but after reading this i will try it.
    I’ve tried this before but i was not able to concentrate but now i will use your ways to concentrate and i will share my experience here with you soon….
    Your die hard fan!!!!

    • Evelyn Sharma
      Posted at 19:30h, 27 March Reply

      Looking forward to hear your experience Rohan!

  • Chaitanya Tanwani
    Posted at 12:51h, 27 March Reply

    Hey,
    It’s good to hear that u hav been doing meditation
    I have been doing yoga and meditation for quite quite a long time and that’s the first thing I do after I wake up..it takes app 1 and half hours for me to do that but it does bring a sense of calmness and energy for the entire day..try out doing your yoga and meditation with your eyes closed ..no music nothing..it will be different world altogether ..
    And go down to isha yoga center in Coimbatore if you can..there is a different world altogether …

    • Evelyn Sharma
      Posted at 19:29h, 27 March Reply

      Thanks for sharing your feedback Chaitanya! I will surely try that!

  • Palash Sinha
    Posted at 14:01h, 27 March Reply

    I think meditation also involves one’s practices of doing what he likes to do. Activities involving certain hobbies which are quite an essential part in one’s life apart from his daily working routine but seldom get time to be performed by the individual is also meditation. Dedicating our little time to do things which we love like a stroll down a park watching children play or listening to soft music while sitting alone at a beach or just reminiscing the beautiful journey of life we have come across till now can also form a part of meditation. Few activities among them become so much addictive that we get fond of it and create our own universe of thoughts which we rather wish not to come out from.

    • Evelyn Sharma
      Posted at 19:28h, 27 March Reply

      Hi Palash, I really like your thinking… Keep looking for the good things in life that bring you joy and peace 🙂

  • Emily Thomas
    Posted at 19:45h, 27 March Reply

    Hey! You know that quote is from the Bible, right? Its more than just a quote. Great tips tho – i need to try meditation one day

    • Evelyn Sharma
      Posted at 20:05h, 27 March Reply

      Yes 🙂 I believe meditation is a form of contemplative prayer. The approach and the intention is what matters to me personally.

  • Manal
    Posted at 22:27h, 27 March Reply

    Hey Evelyn I hd asked u question on hw many beauty spots u hv on ur face to which u asked me to check out ur pics .. well I hv the answer u hv 4 beauty spots on ur face .. Am I right pls confirm .. It’s time u reveal this secret to us

  • Rohan Bhandari
    Posted at 07:33h, 28 March Reply

    I tried it today around 6:15am i am feeling a different kind of internal energy in only just 5mins it feels really great after opening my eyes a i felt a bluish kind of effect for few seconds i will put it in my daily routine now and try to increase the time.

  • Trigunprakash
    Posted at 14:04h, 01 April Reply

    We can get piece of mind to helps others…..who have its need……and awake on early morning………for getting fresh air …..its very benificial ……exercise …..maditation…… such some thing we can get inner piece of mind……

  • Sudipto Roy
    Posted at 18:59h, 01 April Reply

    Thank u for this advice. I really liked the part where u considered walking in nature as a form of meditation too. I fully agree to this. Nature is a great soother of the soul

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